The Little Book of 'Yoga' NOTEPADS / NOTEBOOKS more intentional life

more intentional life

Master the movements of the universe and strengthen your bond within it

Filled with the myths and legends of the deep

goals and dreams and tune into this deeper wisdom to make profound shifts in our lives

The Little Book of 'Yoga' NOTEPADS / NOTEBOOKS more intentional lifeRevitalise your body, mind and spirit! Enliven and enrich your everyday life with the power of Yoga and this handy, pocket sized guide. Discover the essentials key yoga poses, breath work techniques and mudras Find out the best pose or technique to manage and alleviate various conditions of the body and mind, from daily aches and pains to feeling exhausted and overwhelmed. Stretch, relax, boost your immunity and embrace the unpredictable to find calm,