Mastering Swimming Jr. • A step-by-step approach to

• A step-by-step approach to program design and implementation that will make it easier for even those with little experience to develop successful initiatives

That’s because Adapted Physical Activity Across the Life Span takes a unique interdisciplinary approach from education

and describes how relevant social

and straps to keep training options fresh

Mastering Swimming Jr. • A step-by-step approach toTrim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly Workout plans for fitness and