Footlock Mastery by Oliver Geddes (On Demand) Anderson Silva This two disc set covers

This two disc set covers the principles that make all reversals possible

and mobility skills to many of the intermediate and advanced principles and concepts of the Serrada style

Anyone who practices these concepts and techniques diligently will be trained to handle

Japan Karate Association

Footlock Mastery by Oliver Geddes (On Demand) Anderson Silva This two disc set coversThis is the result of several months of hard work, and many many hours of teaching this material in seminars throughout the world. The aim of this instructional is to give the viewer a complete game built around the footlock or straight ankle lock, a submission that is incredibly versatile and also legal at all levels of competition. I am exceptionally proud of the final product and hope that you enjoy watching it and using the material contained