The Essence of Self-Defense Book by Hidy Ochiai (Preowned) Moriteru Ueshiba which in 33 years of

which in 33 years of experience in Martial Arts he has adapted to the needs of real self-defense

Techniques aimed at strengthening the chest muscles while emphasizing deep breathing and central stability

Contents TOKUI KATA ANAN　アーナン

Pass 1 - Knee on Hell

The Essence of Self-Defense Book by Hidy Ochiai (Preowned) Moriteru Ueshiba which in 33 years ofBest known for his spectacular demonstrations, Hidy Ochiai is considered by many to be the world's foremost professional martial art performer and practitioner. He has awed and excited both live and television audiences throughout the world with his amazing exhibitions of martial art skills. Hidy Ochiai has brought together his formidable knowledge, discipline, and philosophy in a book for the layman. The Essense of Self Defense is a basic self