Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Bob Dubljanin Palisut-sut (Flow Drill)

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Tong Long Pai Southern Praying Mantis DVD by Sapir Tal Bob Dubljanin Palisut-sut (Flow Drill)Sifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry "Poo" Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands

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