Coping Skill Cards activity Check-in Pages: Start each day
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Coping Skill Cards activity Check-in Pages: Start each dayThe Coping Skill Cards provide 15 diverse coping techniques to aid you in managing and overcoming challenging moments. Each card offers practical and helpful tools that can be seamlessly incorporated into your daily routine, whether you're dealing with stress, anxiety, low mood, or intense emotions. On the back of each card, you'll find a detailed description of the skill and when it can be beneficial to use. The set also includes 4 blank cards at the
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