Signal · Product Feed

Plate Circuit Card Pack #1 strength 30-minute seated workouts

Plate Circuit Card Pack #1 strength 30-minute seated workouts

Name: Plate Circuit Card Pack #1 strength 30-minute seated workouts
Brand: nyherosfund.org
SKU: 55269629131
Price: 25.00 USD
Availability: InStock
Rating: 4.1467 (27 reviews)

SKU: 55269629131

4.1

EUR25.00 EUR49.00

Pay in 4 interest-free payments of $6.25 Learn more

Shipping Estimate
USA

USA

CAN

Ships within 48 hours · Estimated delivery Aug 13 - Aug 18

Live Spec

Plate Circuit Card Pack #1 strength 30-minute seated workoutsEnhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1! This set contains eight durable, colour laminated A4 cards, each featuring a different plate exercise designed to improve strength, mobility, and functional fitness. Plate circuit stations include: Overhead Carry, Forward Lunge, Wide Squat, Tricep Extension, Side Lean, Squat Calf Raise, Bent Over Row, and Forward & Up. These exercises are selected to safely challenge

Store: nyherosfund.org · Domain: nyherosfund.org

Description

30-minute seated workouts

and muscle tone

high-intensity resistance band sessions encompassing standing cardio

All Mobility Masters DVDs offer three fun

Exchange/Return Notes