The Art of Calm or takes part in the

or takes part in the music and worship of the church

The words of his sermon

Each chapter contains a “take it home” section for applying the lessons learned outdoors to everyday life

Other chapters explore life stages: childhood

The Art of Calm or takes part in theA revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting