Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel published with an introduction by

SKU: 66251020612

Pay in 4 interest-free payments of $80.00 Learn more

Live Spec

Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm by Daniel J. Siegel published with an introduction byA hands on users guide that takes readers step by step through a 21 day journey to discover what it means to be truly present and aware in our daily lives. In todays increasingly fast paced world it can be difficult to find moments to catch your breath, regain inner balance, and just be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind the

Store: nyherosfund.org · Domain: nyherosfund.org