The Beginner's Guide to Rattan Ring Unisex our shorts will help you

our shorts will help you stay focused and confident

98 inch L 25 inch 16

your color and print are protected wash after wash

Known as the "mobile wooden dummy" the 14" Standard Ring is ideal for bridge (forearm) conditioning

The Beginner's Guide to Rattan Ring Unisex our shorts will help youThis is where your journey begins. The rattan ring is a classic tool used to toughen forearms, tighten angles, and strengthen shoulders. In this 60 minute video you will learn how the ring can be adapted to your striking style. You will dive deep into the different hand positions, technique flow, and drills that will give you a fighting edge. When no partner is available the ring offers necessary feedback. Remember, bags are to improve the knuckles