Yin & Sound Event Friday 21st August Helping your practice bud

Helping your practice bud

this allows the connective tissue and fascia around the joints to lengthen

YIN YOGA & SOUND MEDITATION

Vanessa will guide you through a dynamic vinyasa yoga flow mirroring the shifting of energy of the season and then into a reflective yin session to connect to your inner self

Yin & Sound Event Friday 21st August Helping your practice budCOOL & CENTRED YIN YOGA & SOUND MEDITATION EVENING Vanessa will guide you through a Yin Yoga session, Yin yoga is a quiet and slow practice that is suitable for all. Simple postures are held for 3 5 minutes, this allows the connective tissue and fascia around the joints to lengthen, creating space which increases mobility. This mindful practice is mostly focused on the lower body and allows you time and space to connect to yourself and relieves