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Cap'n Crunch Cereal - Peanut Butter essentialoils_all But how do you knowCaptain Crunch's Peanut Butter Crunch Cereal is the secret to tasty mornings. With delicious sweetened corn and oats, the cereal is low fat and provides seven essential vitamins and minerals. Pair it with low fat milk and a serving of fruit, and you have a balanced breakfast that's easy to prepare and especially convenient when you're short on time. This Peanut Butter Crunch flavor is a rich, indulgent choice for peanut butter lovers Ingredients: