Magic of Muscles digital or printed:digital We will cover everything from

We will cover everything from motivation and mindset to body types and training regimes

SPRA - 5 CECs

Repeating an in-class Course

and how to confidently incorporate this knowledge into your work as a fitness professional

Magic of Muscles digital or printed:digital We will cover everything fromWe have over 600 muscles in the body, yet most of us dont know what they are or how to use them. Working out incorrectly can be counterproductive and unsafe. This workshop will give you lots of information on how the muscles function, to help you to stay injury free throughout your life. This workshop helps you design exercises that target specific muscles using many pieces of equipment (balls, weights, tubes, etc.). Anatomy of the muscles,