Squat Shop Workshop Fitness Theory you will learn why exercise

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Squat Shop Workshop Fitness Theory you will learn why exerciseThis workshop teaches you everything you will need to know about a squat. It comes with a full colour online manual and a video. This workshop covers skeletal anatomy and its effect on squat movement, soft tissue involvement during squatting, muscle involvement during squatting, technique form and posture, injuries and issues associated with squatting, movement compensations, corrective exercises and stretches to increase squatting. We also cover some

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